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Now lower your hips below your knees while keeping your back straight and your heels down, then use your legs to bring yourself back up. As you lift you should feel it in your back and the area under your armpit. Lee also recommends throwing reverse lunges and step ups into the mix if you want to give your butt some extra credit work. Make sure your elbows are held high and you have a loose grip with your fingers. Fans have stolen a fire truck, a bud light truck, and there is a naked man riding a donkey through the city.
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Start by standing up straight, knees slightly bent, and holding your dumbbells at your side. We are working to restore service. To work your upper chest and broaden your shoulders, Talens recommends you start with the incline dumbbell bench press. When it comes to your lats, Lee recommends the rear deltoid raise. Slowly lower the dumbbells back to the starting position and repeat. Not only do squats shape and tone your glutes, but Lee explains the aesthetic perks are secondary to the total body workout and strength you get. Jaime Lannister reveals his soulmate—and it's not Cersei.
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